How to know if it's your gut or just your fear

Speaker 1: Intuition is something you feel in your body. You don't have to think about the right answer. Fear lives in the head. That's how I love to teach the difference between the two because I have a lot of clients that say, "Well, Jess, how do I know if this is fear or my intuition?" Cuz they feel the same. There's a big misconception that goes around that says, "I have no fear." When fear is always going to be there cuz it is also there to protect us. The [clears throat] job of our mind is to keep us safe. If you've ever felt like you're about to speak on a massive stage that you've never done before, and you have all of these things coming up, all of these excuses or beliefs that sound so real, but they're actually not. And it's that fear that comes in that tries to keep us safe because speaking on this big stage is something new. And the mind doesn't like that. So it tries to keep us safe and then it throws these limiting beliefs, these blocks, these excuses to talk you out of