What happens in your brain when you tap

Speaker 1: These points are called meridian points. When you're tapping on these points, it sends a signal to the part of your brain that's called the amydala. And it tells your nervous system, you are safe to feel this. And with EFT, you're processing those limiting beliefs, the wounds, the things that aren't serving you, the emotions, the fear, the shame, the guilt, and you're in real time tapping them out. And your body is feeling, okay, it's safe to feel this. Essentially, it's retraining and rewiring your subconscious mind and your nervous system to reduces the emotional charge behind the memory. And we have clients that start with an emotion level 10 because we use a scale to judge the feeling and the pain. And then they leave a session at a level zero.